Simple interval workouts

Intervals without the clutter.

Build a routine once. Start in one tap. Kado keeps every work and rest interval on pace.

Download on the App Store
Kado workout timer showing a work interval countdown
Fully offlineYour routines stay on your iPhone.
No accountsOpen the app and start moving.
No ads or analyticsYour workout is nobody else's business.

One routine, from setup to done.

Create it once, start it in one tap, and read the countdown from across the room.

Kado routine library with saved interval workouts
Pick a routine
Kado routine editor in dark mode with work and rest timing controls
Set your pace
Kado workout timer in dark mode showing a large rest countdown
Stay on pace

Made to keep you moving.

Kado handles the timing so your attention can stay on the next interval.

Save the routine, not the setup.

Choose Get Ready, Work, Rest, and interval count once. Your routine is ready whenever you are.

Kado app icon

Accurate timing

No drift between intervals.

Progress follows real elapsed time, even after interruptions or screen changes.

On-device by design

Offline means offline.

No sign-in, no cloud sync, no analytics. Your routines and preferences stay on your iPhone.

No accountNo trackingNo ads

Clear cues. Your way.

Hear it
Distinct sounds at every transition.
Feel it
Haptics when looking away is the point.
See it
A large countdown in every iPhone orientation.

Private by default.

Kado uses no accounts, cloud services, third-party SDKs, ads, or tracking. Your routines never leave your device.

Read the privacy policy

Ready when you are

Build your routine. Tap play.

A focused interval timer for iPhone, with nothing in the way.

Download on the App Store