Save the routine, not the setup.
Choose Get Ready, Work, Rest, and interval count once. Your routine is ready whenever you are.
Simple interval workouts
Build a routine once. Start in one tap. Kado keeps every work and rest interval on pace.

Create it once, start it in one tap, and read the countdown from across the room.



Kado handles the timing so your attention can stay on the next interval.
Choose Get Ready, Work, Rest, and interval count once. Your routine is ready whenever you are.
Accurate timing
Progress follows real elapsed time, even after interruptions or screen changes.
On-device by design
No sign-in, no cloud sync, no analytics. Your routines and preferences stay on your iPhone.
Kado uses no accounts, cloud services, third-party SDKs, ads, or tracking. Your routines never leave your device.
Ready when you are
A focused interval timer for iPhone, with nothing in the way.